Form Analysis

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Exercise Details
Pro Tips

• Film from the side for best angle

• Ensure good lighting

• Record full range of motion

• Include 2-3 complete reps

Analysis Results

Your most recent form analyses appear below. Click any result to view detailed feedback.

Barbell Back Squat
Today, 2:30 PM
92%
Excellent Form

Strengths

  • •Excellent depth maintained throughout all reps
  • •Strong hip drive and lockout
  • •Consistent bar path with minimal deviation
  • •Good form stability under load

Areas for Improvement

  • •Slight forward knee cave on last 2 reps - increase ankle mobility

AI Tips

  • →Work on ankle mobility stretches 3x per week
  • →Practice box squats to improve bottom position control
  • →Consider adding tempo squats (3-1-1) to develop stability
Bench Press
Yesterday, 6:15 PM
88%
Excellent Form

Strengths

  • •Good bar path with stable scapular retraction
  • •Strong bottom position control
  • •Consistent repetitions with minimal form breakdown

Areas for Improvement

  • •Slight elbow flare on final set - tuck elbows slightly more
  • •Minor asymmetry in left shoulder positioning

AI Tips

  • →Film from different angles to monitor symmetry
  • →Practice chest-to-bar pause reps for better control
  • →Increase rotator cuff strengthening work